Today we're going to share our best hack for living a fit & healthy lifestyle. 

Whenever we meet with goal getters, we get asked tons of questions about fitness trends and wellness tips.  Whether it is intermittent fasting, supplements, or new fitness gadgets, it seems like everyone is looking for the magic pill that will speed up the results. 
We get it! When the entire world is available at our fingertips, it is hard to have the patience to wait for long term results.  It seems like everyone is hoping to make changes as quickly as possible.

For the month of July, we'll focus on how to supercharge your results and share some specific actions that actually WILL elevate your results.

To start it off, we're going to share our #1 tip to help launch you toward your goals.  Master these before you get fancy with any trendy "hacks."

The Secret Is...

To NAIL YOUR BASICS!

So exactly what are the basics?  There are 5 essential basics to master in order to accelerate your results.

• Make sure you eat a healthy, whole-food-based diet that covers your nutritional needs.

• Sleep 6-8 hours a night. 

• Drink at least half your body weight in ounces of water each and every day

• Get at least 150 minutes of moderate-intensity exercise a week (walking/swimming), or 75 minutes of vigorous exercise (Boot Camp).

• Surround yourself with social support and positivity.

These habits are the foundation to a fit & healthy lifestyle.  They'll help you achieve deep health, not just focus on a short term goal, but living your best life.  These are non-negotiables because when you do them all together, your basics will make the BIGGEST IMPACT on your energy, vitality, and stamina...

...not to mention any fitness or body-related goals you have.

Don't believe us? Try it yourself for ONE week.

This leads me to an assignment for you, if you choose to accept it.  It is something we're going to be doing right along with you.

Your assignment this week is to focus on the BASICS.  Then we can start layering in proven hacks that will give you a little extra traction.

Are you with us?  Let me know in the comments or over in our Fit & Healthy Clayton group on Facebook.

Check back next time for more fitness hacks.