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If bodies, preferences, and experiences don’t look the same, why should workouts?
Working out with a personal trainer ensures that every session is suited for your body, you're always being coached forward on your path to fitness.
Craft a custom program from the membership options below and discover, like so many of our clients have, that exercise becomes more effective (and way more fun) when it’s made just for you.
Every success story at Studio U begins with a Game Plan Session.
If bodies, preferences, and experiences don’t look the same, why should workouts?
Working out with a personal trainer ensures that every session is suited for your body, you're always being coached forward on your path to fitness.
Craft a custom program from the membership options below and discover, like so many of our clients have, that exercise becomes more effective (and way more fun) when it’s made just for you.
Every success story starts with a plan.
Group Conditioning Program
More than just a class - Fast, fun, and effective workouts designed to get results
Cardio sessions laser-focused on you, where each goal getter will do exercises at their fitness level to cycle through heart rate zones to maximize results.
Strategically target aerobic and cardio endurance, with just the right amount of targeted toning exercises to rev up your metabolism and boost your energy.
High fives and cheers in our inclusive, uplifting community will keep you motivated and pushing limits, no matter what your current fitness level is.
Strength & Power Sessions
Unleash your inner strength with dynamic, results-driven workouts
Sculpt lean muscle and boost endurance with a focus on compound lifts and explosive movements.
Master proper weightlifting form and olympic lifting technique to prevent injuries and maximize gains.
Tap into the camaraderie and good-natured competition to propel your growth, while benefiting from personalized attention in a session limited to just 6 goal getters.
semi-private Personal Training
Custom workouts + the energy of a group dynamic = the best of both worlds
Get your own custom workouts crafted to meet your unique goals, but with the added benefit of workout buddies to help keep you motivated.
Groups are limited to 5 or less goal getters, so you get to know your fellow U Crew members while still getting plenty of attention from your certified coach.
Longer sessions and flexible scheduling options make it a great value for custom personal training workouts.
1 on 1
Personal Training
With the complete undivided attention of your coach, every session is completely about you!
Every workout is crafted based on your personal game plan and continuously adjusted as you progress on your journey.
If you have a highly specific goal (marathon training, competitive sport, etc.) or need to accommodate past or current injuries, this is the perfect option for you.
You'll learn safe and effective form with the expert guidance of your personal trainer, gaining confidence and accountability to tackle new challenges.
Forever U
Active Aging
Stop talking about aging - Start talking about Living
Fun, functional movements in our dynamic group workouts empower you to lead an active, independent life.
Bi-weekly sessions are deliberately designed to promote mindfulness, boost vitality, & build confidence with exercises customized for ages 55+.
Experience the power of community and come together to thrive in a supportive and vibrant environment.
Nutrition Coaching
Build healthy habits with science-based solutions for your lifestyle
Get the support you need, when you need it, with regular check-ins and ongoing support to help you stay on track.
Say goodbye to restrictive dieting, food obsession, and unhealthy guilt and discover what realistically works for your schedule and preferences
Ditch the all-or-nothing mindset and redefine your relationship with food using healthy habits woven into your life, one day at a time
Free Download -
5 Day Energy Challenge
Explore common pitfalls, get practical guidance on how to overcome them,
and set yourself up for life-long success.
Most gyms work okay for the masses, they're just not designed specifically for you. Studio U is. Here, we offer upscale individual & small group training fine-tuned to your goals, schedule, and lifestyle.
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Most gyms don't work because they're just not designed specifically for you. Studio U is. Here, we deliver results with fun individual and small group training personalized for your unique goals, schedule and lifestyle.
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