Our membership options are customized for each person’s unique goals and circumstances. After learning more about you in your Game Plan Session, we’ll recommend a program or two that will work best for you. We guarantee one thing: It won’t be the cheapest in town. The truth is, unmotivated trainers, unclean facilities, and lack of customer service all go hand-in-hand with being the cheapest. A service-oriented business simply can’t be the cheapest and the best at the same time, so we choose to offer the best. 

Here’s what our client’s say about our membership pricing:

“It’s worth it. They meet you where you are no matter what your fitness level is.” -Kevin

“Honestly, it should be more expensive. The smaller group and the attention I get from the amazing coaches is much different than other gyms I’ve tried. The big exercise classes other places didn’t provide the focus on form I need. Studio U has me doing things I never thought possible.” -Michelle

“Studio U has definitely given me the tools I’ve needed. They’ve helped me find success every single day and I’ve just kept moving forward. The confidence I've gained has changed my life inside and outside of the gym. If you’re thinking of joining Studio U or wondering if it’s a good fit for you, just look at what has done for me.  I went from not moving at all and struggling to stick with any exercise routine...EVER -- to being able to go kayaking at the beach and doing my first 5k!! This is my happy place and I honestly can't imagine my life without it. That should be enough to say it’s worth every penny. ” - Carrie

Great question! At Studio U, we believe that fitness is for everyone, and finding your fit is what it's all about. If you're fed up with one-size-fits-all group classes, DIY programs, or gyms that feel more like a high-school clique than a place to get results, then you’re in the right place. If you want to avoid rows upon rows of treadmills or trying to find the perfect spot in the back so you don’t have to watch yourself in the mirror, and instead want a welcoming environment where workouts feel more like a fun adventure than a chore, then you’re on the right track!! If you want a coach who you can relate to and who won’t berate you for enjoying carbs, then keep reading, cause you’re our kind of people.

Most of our U Crew members have busy lives and no interest in fitness programs that eat up all their free time. They want something that fits their calendars and their pace, but actually works! Whether you’re a total beginner, a fitness enthusiast, or just looking to get back to it after a long break, our personalized and supportive coaching is designed for all. We are about adding in healthy lifestyle changes, not removing the things you enjoy. When you start taking care of your body, you’ll often find it motivates you to make more positive steps forward and the negative thoughts and habits that were holding you back will naturally get left behind.

If you’re ready to embrace positive transformations, genuine friendships, and are about making just a little progress every single day, congratulations! You’re a perfect fit for Studio U!

Our 45-minute personal training sessions at Studio U are designed for a total fitness experience, and they follow a dynamic pattern to keep things exciting:

● Dynamic Stretches

● Core & Mobility

● Power & Max Strength

● Toning & Muscle Development

● Cardio Burnout

Within each session, your coach tailors exercises and movements to match your specific goals and fitness level, ensuring you're always challenged and leveling up.

Now, let's tackle a common question: “With so much focus on strength, will this program help me lose weight?” Absolutely, yes! Contrary to the misconception that sweating off fat requires only cardio, our program helps you shed those pounds effectively.

The truth is, the stronger your body is and the more lean muscle you build (not bulky muscle 😉), the faster you burn calories, leading to efficient fat loss. Think of it like a car with a bigger engine burning through gas faster. With more muscle, your body becomes that efficient engine, torching calories and getting rid of fat. It's fitness with a purpose! 🚀💪

If you opt for a one-on-one training session, those 30 minute workouts will be completely custom. We’re happy to share more details in your Game Plan session.

Absolutely! If you're into fast, efficient workouts that boost cardiovascular fitness and overall health, our conditioning workouts are the perfect complement to our training programs at Studio U.

Inside these workouts you’ll find a dynamic, high-energy atmosphere with up to 15 like-minded individuals, all guided by a certified personal trainer. These sessions focus on enhancing your cardiovascular conditioning, a key element for both fitness goals and overall well-being. Picture circuit-style training, where each movement is timed, and you cycle through exercises using equipment like battle ropes, slam balls, sleds, sandbags, dumbbells, bodyweight movements, and more. It's 30 minutes of non-stop action! Our coaches like to keep it fresh and exciting, so you never know what fun surprises might be in studio.

When you register in advance, your coach ensures the right equipment is ready to rock, and they always provide options suitable for all fitness levels. Join the crew, break a sweat, and have a blast during our group conditioning sessions! 🏋️‍♂️🔥

Nope, you won't always work out with the same people at Studio U, but that's the beauty of our U Crew community! Our goal-getters range from 14 to 84 years old, and they're a motivated, welcoming, and wildly supportive bunch. Whether you're sweating it out next to a first time goal getter or a seasoned U Crew member, you can count on being in great company!

If you're the social type and want to link up with friends, our member app makes it a breeze to schedule the same session times. We have plenty of people who come at the same time every single week. On the flip side, if you prefer the flexibility to choose when to hit the studio, that works too. No matter who's by your side, every workout at Studio U is an opportunity to connect, support, and crush your fitness goals together! 🤝💪

Absolutely! At Studio U, you're not just getting a trainer; you're getting a coach, a motivator, and a supporter, all rolled into one! Each time you show up for a workout, you'll be teamed up with an experienced and nationally-accredited coach with either a NASM or AFAA certification.

Now, let's talk about why we call them coaches. Anyone can hire personal trainers, but coaches at Studio U do more than count reps—they count your victories! Trainers work for a paycheck, but coaches work for passion. While trainers create workouts, our coaches create purpose. They're not just focused on booking sessions; they're dedicated to transforming lives.

So, get ready to have an energetic, encouraging coach in your corner for every single workout at Studio U. It's not just fitness; it's a journey of transformation led by passionate people who are here to see you succeed! 💪🌟