get started
With Group Fitness
get started
With Group Fitness
If bodies, preferences, and experiences don’t look the same, why should workouts?
Working out with a personal trainer ensures that every session is suited for your body, you're always being coached forward on your path to fitness.
Craft a custom program from the membership options below and discover, like so many of our clients have, that exercise becomes more effective (and way more fun) when it’s made just for you.
Every success story at Studio U begins with a Game Plan Session.
If bodies, preferences, and experiences don’t look the same, why should workouts?
Working out with a personal trainer ensures that every session is suited for your body, you're always being coached forward on your path to fitness.
Craft a custom program from the membership options below and discover, like so many of our clients have, that exercise becomes more effective (and way more fun) when it’s made just for you.
Every success story starts with a plan.
Group Conditioning Program
More than just a class - Fast, fun, and effective workouts designed to get results
Cardio sessions laser-focused on you, where each goal getter will do exercises at their fitness level to cycle through heart rate zones to maximize results.
Strategically target aerobic and cardio endurance, with just the right amount of targeted toning exercises to rev up your metabolism and boost your energy.
High fives and cheers in our inclusive, uplifting community will keep you motivated and pushing limits, no matter what your current fitness level is.
Includes 4 Group Conditioning workouts and 1 Strength & Power session.
Forever U
Active Aging
Stop talking about aging - Start talking about Living
Fun, functional movements in our dynamic group workouts empower you to lead an active, independent life.
Bi-weekly sessions are deliberately designed to promote mindfulness, boost vitality, & build confidence with exercises customized for ages 55+.
Experience the power of community and come together to thrive in a supportive and vibrant environment.
Amazing Results From Amazing Goal Getters
Free Download -
5 Day Energy Challenge
Explore common pitfalls, get practical guidance on how to overcome them,
and set yourself up for life-long success.
Most gyms work okay for the masses, they're just not designed specifically for you. Studio U is. Here, we offer upscale individual & small group training fine-tuned to your goals, schedule, and lifestyle.
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Most gyms don't work because they're just not designed specifically for you. Studio U is. Here, we deliver results with fun individual and small group training personalized for your unique goals, schedule and lifestyle.
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